Nutrition Programs
Weight Management
Discover a comprehensive approach to weight management with personalized diet assessments and customized menu planning. This program includes tailored exercise recommendations, routine weight and measurement monitoring, and optional pantry cleanouts. Utilize the Dexcom™ continuous glucose monitor to assess and improve insulin resistance and carbohydrate response for optimal results.
Diabetes Management and Rehabiliation
Whether newly diagnosed or managing diabetes for years, this program offers a path to better health. Newly diagnosed or pre-diabetic? You may be diabetes-free within a year. Long-term diabetic? Expect improved well-being, reduced medication reliance, and enhanced overall health. The program includes customized diet plans, medication coordination with your MD, nutrition supplement recommendations, and glucose monitoring with Dexcom™ for those not eligible through their MD.
Food Allergy and Intolerance Assessment
Address food sensitivities and gut issues with the elimination diet protocol, the gold standard for managing conditions like irritable bowel syndrome (IBS) and ulcerative colitis (UC). This approach helps identify and manage food allergies and intolerance effectively, leading to improved digestive health and overall well-being.
Functional Medicine Practitioner Collaboration
Enhance your health journey with coordinated diet oversight in collaboration with a Functional Medicine Practitioner. This partnership ensures a holistic approach to your well-being, integrating personalized dietary strategies with functional medicine principles. Find a qualified practitioner at IFM.com and work together to achieve optimal health outcomes tailored to your unique needs.
HOLISTIC DIET
This is What Your Plan Could Look Like!
Continuous Glucose Monitoring:
Wear a Dexcom monitor for 10 days to accurately determine your level of insulin sensitivity and glucose tolerance. This continuous monitoring provides valuable insights into how your body responds to different foods and activities, allowing for precise adjustments to your diet and lifestyle.
Lab Assessment:
Comprehensive lab assessments to identify health conditions that may not be tested by your primary care physician. This can include testing for insulin resistance, thyroid function, endocrine disorders, and other metabolic conditions. These detailed lab results help in creating a more tailored and effective health plan.
Meal Planning:
Customized meal planning complete with delicious recipes and convenient shopping lists. Each meal plan is designed to meet your specific nutritional needs and preferences, making healthy eating easier and more enjoyable.
Fitness Recommendations and Monitoring:
Personalized fitness recommendations to complement your dietary plan. Regular monitoring of your physical activity ensures you stay on track with your fitness goals, enhancing your overall health and well-being.
Guidance in Specialized Diets:
Expert guidance on following ketogenic and other specialized diets. Whether you are interested in low-carb, paleo, or other dietary approaches, receive the support and information needed to implement these diets effectively and safely.